{"id":378,"date":"2022-05-16T14:09:49","date_gmt":"2022-05-16T12:09:49","guid":{"rendered":"https:\/\/www.cdv22.com\/peda\/?page_id=378"},"modified":"2022-05-24T08:45:43","modified_gmt":"2022-05-24T06:45:43","slug":"sommaire-planche-a-voile","status":"publish","type":"page","link":"https:\/\/www.cdv22.com\/peda\/sommaire-planche-a-voile\/","title":{"rendered":"Sommaire planche \u00e0 Voile"},"content":{"rendered":"

\"\"A destination des ma\u00eetres – <\/span>A destination des \u00e9l\u00e8ves<\/span><\/p>\n

INFORMATIONS<\/a><\/h3>\n

La tenue vestimentaire<\/a><\/span>
\nLes consignes de s\u00e9curit\u00e9<\/a><\/span>
\nLa m\u00e9t\u00e9o<\/a><\/span><\/p>\n

FAMILIARISATION\/EQUILIBRE<\/a><\/span><\/h3>\n

\u00catre capable de se d\u00e9placer sur la planche sans chuter<\/a><\/span>
\nD\u00e9dramatiser la chute<\/a><\/span>
\nUtiliser le corps pour transmettre une force \u00e0 la planche<\/a><\/span>
\nEquilibre sur le flotteur sans gr\u00e9ement<\/a><\/span><\/p>\n

NAVIGATION EN POUSSEE AVEC LA VOILE ECRAN<\/a><\/span><\/h3>\n

Se d\u00e9placer en utilisant une voile \u00e9cran<\/a><\/span>
\nNavigation en pouss\u00e9e avec la voile \u00e9cran<\/a><\/span><\/p>\n

DECOUVERTE DE LA DIRECTION PAR UNE NAVIGATION AVEC VOILE ECRAN<\/a><\/span><\/h3>\n

Identifier la commande flotteur<\/a><\/span>
\nIdentifier la commande \u00e9cran<\/a><\/span>
\nDirection: identifier les commandes<\/a><\/span>
\nAuto-Test N\u00b02<\/a><\/span><\/p>\n

LE GREEMENT STANDARD<\/a><\/span><\/h3>\n

Gr\u00e9er sa planche \u00e0 voile<\/a><\/span>
\nLa planche \u00e0 voile<\/a><\/span><\/p>\n

TRANSMISSION DE LA POUSSEE DE LA VOILE AU FLOTTEUR<\/a><\/span><\/h3>\n

\u00catre capable de relever sa Voile<\/a><\/span>
\nFaire pivoter la planche \u00e0 l’aide du gr\u00e9ement<\/a><\/span>
\nD\u00e9couvrir la position neutre du gr\u00e9ement<\/a><\/span>
\nD\u00e9marrer et naviguer au vent de travers<\/a><\/span>
\nLe relever de voile – le 360\u00b0<\/a><\/span>
\nLa position de d\u00e9marrage<\/a><\/span><\/p>\n

MAITRISE DE LA PROPULSION<\/a><\/span><\/h3>\n

Contr\u00f4ler sa vitesse: D\u00e9marrer, acc\u00e9l\u00e9rer, ralentir<\/a><\/span>
\nMa\u00eetriser la propulsion<\/a><\/span><\/p>\n

MAITRISE DE LA TRAJECTOIRE<\/a><\/span><\/h3>\n

Modifier sa trajectoire<\/a><\/span>
\nDirection<\/a><\/span><\/p>\n

CONSTRUCTION DE L’ALLURE DU PRES<\/a><\/span><\/h3>\n

Se rapprocher de l’axe du vent<\/a><\/span>
\nLa navigation indirecte: le louvoyage<\/a><\/span>
\nLa navigation indirecte<\/a><\/span>
\nAuto-test N\u00b03<\/a><\/span><\/p>\n

MANOEUVRES<\/a><\/span><\/h3>\n

D\u00e9couvrir la technique du virement de bord<\/a><\/span>
\nD\u00e9couvrir la technique de l’empannage<\/a><\/span>
\nLes man\u0153uvres<\/a><\/span><\/p>\n

Document complet planche \u00e0 voile<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

A destination des ma\u00eetres – A destination des \u00e9l\u00e8ves INFORMATIONS La tenue vestimentaire Les consignes de s\u00e9curit\u00e9 La m\u00e9t\u00e9o FAMILIARISATION\/EQUILIBRE \u00catre capable de se d\u00e9placer sur la planche sans chuter D\u00e9dramatiser la chute Utiliser le corps pour transmettre une force \u00e0 la planche Equilibre sur le flotteur sans gr\u00e9ement NAVIGATION EN POUSSEE AVEC LA VOILE […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-378","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.cdv22.com\/peda\/wp-json\/wp\/v2\/pages\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cdv22.com\/peda\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cdv22.com\/peda\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cdv22.com\/peda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cdv22.com\/peda\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":11,"href":"https:\/\/www.cdv22.com\/peda\/wp-json\/wp\/v2\/pages\/378\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/www.cdv22.com\/peda\/wp-json\/wp\/v2\/pages\/378\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/www.cdv22.com\/peda\/wp-json\/wp\/v2\/media?parent=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}